Wellness Services
Trauma Release Introspective Breathwork® Therapy
Awaken, heal and reset
through the power of breath work.
Feeling overwhelmed, stressed, or weighed down by anxiety? Carrying emotional heaviness or limiting beliefs that seem to hold you back or keep you repeating the same patterns? You’re not alone.
Many of us hold onto emotional stress, grief, and past trauma, without realizing how deeply it affects our well-being. Trauma-Informed Introspective Breathwork Therapy (IBT) offers a safe and accessible way to release emotional tension, reset the nervous system, and cultivate peace within.
Whether you’re looking for emotional healing, stress relief, or simply a way to feel more connected to yourself and your faith, breathwork meets you exactly where you are.
Awaken, heal and reset
through the power of breath work.
Feeling overwhelmed, stressed, or weighed down by anxiety? Carrying emotional heaviness or limiting beliefs that seem to hold you back or keep you repeating the same patterns? You’re not alone.
Many of us hold onto emotional stress, grief, and past trauma, without realizing how deeply it affects our well-being. Trauma-Informed Introspective Breathwork Therapy (IBT) offers a safe and accessible way to release emotional tension, reset the nervous system, and cultivate peace within.
Whether you’re looking for emotional healing, stress relief, or simply a way to feel more connected to yourself and your faith, breathwork meets you exactly where you are.
The Bible reminds us that breath is the very spirit of God within us:
“The Spirit of God has made me, and the breath of the Almighty gives me life.”
– Job 33:4
What is
Introspective Breathwork Therapy?
Trauma-Informed Introspective Breathwork Therapy (IBT) is a client-led practice that allows you to release stored tension, restore balance, and foster resilience in a safe and meaningful way.
Through circular breathing techniques, IBT provides a safe and supportive space for those navigating anxiety, emotional trauma, grief, nervous system regulation, and addiction recovery.
By tapping into the body’s natural healing ability, this practice allows individuals to release stored stress and emotional burdens, while deepening their awareness of the mind-body connection. IBT fosters inner peace, self-empowerment, and personal transformation.
What is
Introspective Breathwork Therapy?
Trauma-Informed Introspective Breathwork Therapy (IBT) is a client-led practice that allows you to release stored tension, restore balance, and foster resilience in a safe and meaningful way.
Through circular breathing techniques, IBT provides a safe and supportive space for those navigating anxiety, emotional trauma, grief, nervous system regulation, and addiction recovery.
By tapping into the body’s natural healing ability, this practice allows individuals to release stored stress and emotional burdens, while deepening their awareness of the mind-body connection. IBT fosters inner peace, self-empowerment, and personal transformation.
Session Types & Pricing
One-on-One Session – $125 (1 hour and 15 minutes)
Group Session – $75 per person (limited space available)
One-0n-One 10-Session Package – $1,100 (save $150)
HOW IT WORKS
What to Expect
First Session
Length of Session:
1 hour and 15 minutes
15-20 Minute Introduction:
We’ll begin with a supportive conversation to understand your current experience and what you’d like to gain from breathwork. During this time, we’ll also go over the circular breathing technique, discuss what you may feel or experience during the session, and address any questions or concerns you may have to ensure you feel safe and comfortable. This time is also used to explain the breathwork technique and prepare you for the sensations or experiences that may arise during the session.
Guided Circular Breathwork Practice (30-35 minutes, set to music):
You will be gently guided through a rhythmic circular breathwork practice, designed to help you release stored stress, ease emotional tension, and bring clarity to the mind. Accompanied by music, this immersive experience encourages awareness, allowing you to reconnect with yourself in a meaningful way.
Integration & Reflection:
After the breathwork session, we take time to gently transition back, process insights, and reflect on your experience. This is a sacred space where you can explore any emotions, thoughts, or sensations that surfaced during the session. You will have the opportunity to discuss anything that came up, journal your thoughts, and receive guidance on how to continue integrating your experience into daily life.
Follow-up Sessions
Length of Session:
1 hour and 15 minutes
What to Expect:
The breathing portion will gradually extend to 40-45 minutes based on your comfort and readiness. This allows for a deeper experience, helping you further integrate breathwork into your healing journey at a pace that feels right for you.
HOW IT WORKS
What to Expect
First Session
Length of Session:
1 hour and 15 minutes
15-20 Minute Introduction:
We’ll begin with a supportive conversation to understand your current experience and what you’d like to gain from breathwork. During this time, we’ll also go over the circular breathing technique, discuss what you may feel or experience during the session, and address any questions or concerns you may have to ensure you feel safe and comfortable. This time is also used to explain the breathwork technique and prepare you for the sensations or experiences that may arise during the session.
Guided Circular Breathwork Practice (30-35 minutes, set to music):
You will be gently guided through a rhythmic circular breathwork practice, designed to help you release stored stress, ease emotional tension, and bring clarity to the mind. Accompanied by music, this immersive experience encourages awareness, allowing you to reconnect with yourself in a meaningful way.
Integration & Reflection:
After the breathwork session, we take time to gently transition back, process insights, and reflect on your experience. This is a sacred space where you can explore any emotions, thoughts, or sensations that surfaced during the session. You will have the opportunity to discuss anything that came up, journal your thoughts, and receive guidance on how to continue integrating your experience into daily life.
Follow-up Sessions
Length of Session:
1 hour and 15 minutes
What to Expect:
The breathing portion will gradually extend to 40-45 minutes based on your comfort and readiness. This allows for a deeper experience, helping you further integrate breathwork into your healing journey at a pace that feels right for you.
What to Bring
A bottle of water for hydration
An eye mask (optional) to enhance relaxation
Comfortable clothing for ease of movement
A journal for post-session reflection
If you have asthma, please bring your inhaler to ensure you feel safe and prepared.
Contraindications & Safety
This breathwork practice is open to all. However, if you have high blood pressure, heart condition, epilepsy, stroke or are in the first trimester of pregnancy, please consult your clinician/doctor before participating. Sessions can be modified to meet your needs safely.
Meet Your Facilitator
Nicola Smith
Certified Trauma-Informed Introspective Breathwork Therapy Facilitator
Nicola is a Certified Trauma-Informed Introspective Breathwork Therapy Facilitator with experience in guiding individuals through healing and transformation. She spent two and a half years studying at One Breath Institute, an internationally recognized school specializing in trauma-informed breathwork and somatic healing. Her personal journey with IBT has helped her overcome stress, emotional blockages, self-limiting beliefs and addiction. Which is why she is so passionate about helping others on their path to self-discovery, healing, and empowerment.
“Your breath is your greatest ally”
– Nicola
Meet Your Facilitator
Nicola Smith
Certified Trauma-Informed Introspective Breathwork Therapy Facilitator
Nicola is a Certified Trauma-Informed Introspective Breathwork Therapy Facilitator with experience in guiding individuals through healing and transformation. She spent two and a half years studying at One Breath Institute, an internationally recognized school specializing in trauma-informed breathwork and somatic healing. Her personal journey with IBT has helped her overcome stress, emotional blockages, self-limiting beliefs and addiction. Which is why she is so passionate about helping others on their path to self-discovery, healing, and empowerment.
Nicola’s Story
Hi!! I’m Nicola, a Certified Trauma-Informed Introspective Breathwork Therapy (IBT) Facilitator, and I am so excited to bring this powerful healing practice to The Well of Life Center!
Breathwork completely changed my life. For years, I struggled with addiction to drugs and alcohol, using substances to numb pain and escape emotions I didn’t know how to face. No matter what I tried, something always felt missing—until I discovered breathwork. Through this practice, I found relief, clarity, and a deep sense of peace I never thought possible. It helped me break free from limiting beliefs, release stored trauma, and reconnect with my mind, body, and spirit in a way that nothing else had before.
But most importantly, breathwork deepened my relationship with God in ways I never expected.
Breathwork became the bridge that allowed me to reconnect with myself, my faith, and God’s presence in a profound way. With every conscious breath, I was reminded that He was always with me—guiding, renewing, and sustaining me. It was through breathwork that I truly learned to surrender, heal, and step into the life He had always intended for me.
I’d love to invite you to experience this work for yourself! Let’s connect and see how breathwork can support you.
I can’t wait to breathe with you!
Discover the Power of Your Breath
I’d love to invite you to experience IBT for yourself! Complete the below form to connect and see how breathwork can support you!