by WOLC | Sep 12, 2019 | healthy living
Our bodies need to move! A sedentary lifestyle is not ever healthy, and it can often become the norm over the cooler months. Exercising in any form is beneficial. It is good for your heart, gets needed oxygen to organs, helps with sleep, strengthens bones and muscles,...
by Well of Life Center | Aug 14, 2017 | exercise, healthy living, natural healing
By Associate Clinician Felicia Pasquale One of the first decisions new clients make when they start with the Well of Life’s nutritional program is that they are also going to start P90X the next day! No, seriously, they don’t do that. However, I do know that when...
by welloflife | Feb 1, 2016 | exercise, healthy living
by Associate Clinician Felicia Pasquale I would say one of the number one goals many clients have when coming to the Well of Life Center is to lose weight. What they don’t realize is that you can’t force the body to lose weight and keep it off if it’s not in a good...
