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Natural Wellness Blog
The Importance of Gentle Therapies for Healing Brain Injuries
At the Well of Life Center for Holistic Healthcare, we believe in the power of gentle therapies to heal brain injuries and promote overall wellbeing.
Why do Kids Struggle in School?
If a child finds school easy, they will just jump in and do the work. Yet how many kids struggle in school? How many kids hate school? Why do they struggle?
S.O.S. – Help for Our Brains!
What is the state of your brain? Do you write off memory loss and forgetfulness as a sign of aging? What is going on?
Splankna Therapy – Body, Soul, Spirit, & Christian Therapy
When talk therapy, willpower, and prayer isn't enough - Splankna Therapy. Let’s say that a person was in a...
Healthy Snacking Means Cleaning Out the Temptations
So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. Healthy snacking starts with avoiding the bad snacks and creating healthy snacking habits.
Avoiding Foods with Unhealthy Additives
Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful additives.
Should You Worry About Safe Water for Cooking?
Not all water is created equal! Sourcing safe water for cooking is incredibly important when striving for optimal health. Before boiling, steaming, or adding water to your foods, be sure you are taking into consideration the possible contaminants that could be in your water.
Make Sure Your Healthy Food Becomes Healthy Leftovers
Are your food storage practices hurting your healthy food? We all know healthy eating is a big part of a healthy lifestyle. What you put in your body can make a big difference on how you feel as well as your overall health. So why would you want to store that delicious and healthy food you lovingly prepared in containers that may leach harmful substances into them? Here are some tips on how to safely store your food.
Safe Cooking Oil
Have you ever been in the grocery store aisle, staring at a variety of different cooking oil, wondering which oils are healthiest, or which are better to cook, bake, roast, or sauté with? With so many different options available today, it is difficult to know which ones are best. Here are some recommendations to help narrow down which ones may be best for you.
Safe Cookware
When it comes to making delicious and healthy food, the tools are just as important as the ingredients. And just as important as the quality is the safety of your cookware. A toxic pan can quickly destroy the nutritional value of your food by leaching in dangerous chemicals and heavy metals.
How Do We Use Essential Oils at The Well of Life Center?
We really love and enjoy using essential oils at the Well for many different purposes. But there are several reasons to see a Well of Life clinician before using essential oils to ensure you are using a quality product that is safe for you and your home.
Why use Homeopathic Products?
Are you interested in homeopathic products but not sure where to start? Choosing the best nutrition for your body can be overwhelming.
Why use Herbal Remedies?
Here is one of the most valuable aspects of whole food nutrition: it does not cause nutrient depletion. This might come as quite a shocking statement to you… after all, what supplements would cause depletion?! Well, in actuality, many do.
Why use Whole Food Supplements?
Whole food supplements so that you are consuming easily absorbed and usable nutrition that will build up your body, not break it down.
Healthy Holiday Eating When Your Family and Friends Aren’t Healthy Eaters
‘Tis the season for gathering with friends and families around meals and recipes that have been passed through your family’s generations. Holidays are most enjoyable when you are at your best, with health and energy to carry you through the hustle and bustle of hosting, shopping, and celebrating! So how can you enjoy healthy holiday eating when being a guest?
Healthy Holiday Dinner Recipes
Looking for healthy holiday dinner recipes? This week we are sharing alternate recipes for two of the most common Thanksgiving dinner foods.