WELLNESS RESOURCES
Healthy Recipes and Cooking
Eat Well, Be Well
Eating nutritious, balanced meals is a key part of the healing that takes place within your body, and the Well of Life Center has always made it a priority to help you expand and improve your healthy cooking skills and techniques. Our goal is to make it as easy and enjoyable as possible for you as you work to keep yourself and your family healthy.
Looking for a delicious, nutritious recipe? Check out these great Well of Life Approved recipes, as well as some staff favorites!
Beet, Orange, and Apple Salad
Kale and Avocado Salad
Lime Chicken Picante
Easy Beef Soup
Cinnamon Honey Well-Nola
Banana Ice Cream
Jerk Chicken with Mango Salsa
Sweet Potato Salad
Mango Banana Custard
Our Cooking Classes are back!
We know you’ve missed our amazing cooking classes—so in honor of our 20th Anniversary, we’re bringing them back!
Our Seasonal Cooking Classes are a beloved part of The Well of Life Center experience, offering a hands-on, heart-filled way to nourish your body while reconnecting with the rhythms of nature. Led by our founder, Cynthia Hofmann-Coale, these classes are inspired by her Cooking for the Seasons cookbook series and designed to equip you with wholesome recipes, healing food wisdom, and a sense of community around the table.
Follow the link below to learn more about our upcoming classes and how to register.
Well of Life Cookbooks
If you would like a larger selection of delicious recipes, check out our selection of Cynthia Hofmann-Coale’s own cookbooks at any of our office locations. Available titles include:
Cooking for the Seasons: Fall/Winter
Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.
Cooking for the Seasons: Spring/Summer
Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.
Cooking for the Holidays
Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.
Cooking Classes: Volume 1
Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!
Cooking for Health: Parasites
Our Parasites cookbook is full of tasty recipes that can introduce variety and flavor to anyone on the parasite diet.
Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!