215-340-3930

Well of Life Center for Holistic Healthcare

215-340-3930

Healthy Recipes and Cooking

Eat Well, Be Well

Eating nutritious, balanced meals is a key part of the healing that takes place within your body, and the Well of Life Center has always made it a priority to help you expand and improve your healthy cooking skills and techniques. Our goal is to make it as easy and enjoyable as possible for you as you work to keep yourself and your family healthy.

Looking for a delicious, nutritious recipe? Check out these great Well of Life Approved recipes, as well as some staff favorites!

Well of Life Cookbooks

If you would like a larger selection of delicious recipes, check out our selection of Cynthia Hofmann-Coale’s own cookbooks at any of our office locations. Available titles include:

Cooking for the Seasons: Fall/Winter

Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.

Cooking for the Seasons: Spring/Summer

Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.

Cooking for the Holidays

Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.

Cooking Classes: Volume 1

Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!

Cooking for Health: Parasites

Our Parasites cookbook is full of tasty recipes that can introduce variety and flavor to anyone on the parasite diet.

Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!

Follow us on Instagram or Facebook for more recipes every week!

Healthy Eating Articles

Is Paleo the Way to Go?

Is Paleo the Way to Go?

by Associate Clinician Christa Haines Many people ask me what the Paleo diet is all about. For the most part, it is a great way to eat! It is often referred to as the “caveman diet,” or “hunter-gatherer” diet, as it focuses on eating the way our ancestors did. There...

How to Prevent Your Expensive Produce From Going Bad

How to Prevent Your Expensive Produce From Going Bad

by Associate Clinician Alicia Leonhardt In a past blog post, I wrote about how to know which produce to buy organic versus conventional. Knowing what produce to buy is the first step, but what happens when you stock your kitchen with healthy fruits and veggies, only...

Dirty Dozen vs. Clean 15

Dirty Dozen vs. Clean 15

by Associate Clinician Alicia Leonhardt Have you ever found yourself in the grocery store or farmers market wondering which produce items to buy organic and which ones are safe to purchase as conventional (non-organic)? What are the differences between the two anyway?...

Ketogenic Diet: Friend or Foe?

Ketogenic Diet: Friend or Foe?

by Associate Clinician Felicia Pasquale Want to lose weight, feel more energy than you have ever felt before, and clean up your brain fog? Consider a ketogenic diet. The ketogenic diet focuses on burning fat, providing your body with a steady source of energy, and...

How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

When trying to figure out how to eat healthy on a budget, it’s important to consider where sacrifices can be made to save money. Learning how to eat healthy on a budget can be a bit challenging at first, but once you break those old bad eating habits and find ways to save money along the way, your wallet AND your body with thank you!

Condiments: Friend or Foe?

Condiments: Friend or Foe?

by Associate Clinician Kate Amato We are a culture of flavors! We like our ketchup, mustard, mayo, hot sauce, and dressings…anything to flavor up our meals. The real questions is, are they good for us? Sadly, the majority of popular branded condiments are full of...

Replace the Sugar in Your Favorite Recipes with These Sweet Ideas!

Replace the Sugar in Your Favorite Recipes with These Sweet Ideas!

by Associate Clinician Christa Haines Sugar is in just about everything! It is as addictive to the brain as cocaine. Food manufacturers count on it - that is why you even find it in store-bought soup. Unfortunately, it is extremely inflammatory to the body, along with...

How to Eat Healthy at College

How to Eat Healthy at College

by Associate Clinician Kate Amato I remember the feeling of touring colleges, looking for all the pros and cons of campus life. What were the classrooms like? Do I like the dorm rooms? Are there fun activity/hang out areas? Sadly, I never thought to really hone in on...

How to Eat Healthy on the Go!

How to Eat Healthy on the Go!

by Associate Clinician Kate McNerney Life can be crazy! We all have those days, or even those weeks, where we feel like prepping, planning, and pre-thinking our meals is near to impossible. Many of my clients will come in and ask the same question: “Where can I go and...

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