215-340-3930

Well of Life Center for Holistic Healthcare

215-340-3930

Healthy Cooking

Eat Well, Be Well
Eating nutritious, balanced meals is a key part of the healing that takes place within your body, and the Well of Life Center has always made it a priority to help you expand and improve your healthy cooking skills and techniques. Our goal is to make it as easy and enjoyable as possible for you as you work to keep yourself and your family healthy.

In the past, we have offered different opportunities to help you in this endeavor, including cooking classes, meal planning programs, and more. Now, with the abundance of great cooking shows and Paleo, gluten-free, and whole-food recipes and instructional videos available online and on TV, we find these services are not as necessary for us to offer. In order to best evaluate the changing needs and desires of our clients, we are, at this time, no longer hosting cooking classes or lectures, or offering our iPLAN meal planning service. We hope to use this time to find new and exciting ways to expand our cooking department!

During this time, we will be asking for your help in determining how we may best serve you. We would love to hear what you are looking for from our cooking department, and what sort of services you would like to see us offer. Please contact us to let us know your thoughts and needs!

Looking for a delicious, nutritious recipe?
Check out these great Well of Life Approved recipes, as well as some staff favorites!
Well of Life Cookbooks
Our Well of Life Cookbooks are full of healthy, delicious, and Well of Life Approved recipes that teach you how to eat seasonally, the way your body was designed to eat. With recipes for breakfast, lunch, dinner, desserts, soups and salads, and drinks, these cookbooks have something to satisfy everyone’s taste buds!

Cooking for the Seasons: Fall/Winter

Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.

Cooking for the Seasons: Spring/Summer

Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.

Cooking for the Holidays

Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.

Cooking Classes: Volume 1

Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!

Cooking for Health: Parasites

Our Parasites cookbook is full of tasty recipes that can introduce variety and flavor to anyone on the parasite diet.

Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!

Our Wellness Services

Please click on one of the below links for more information about each type of modality we offer.

CHEMICAL PEELS

A chemical peel is a technique which involves the application of a variety of chemical solutions to remove the damaged outer layers of dead skin cells from the skin’s surface.

FACIAL REJUVENATION ACUPUNCTURE

Facial Rejuvenation Acupuncture may be used to nourish, rehydrate, and tone your skin, while reducing the appearance of facial wrinkles and improving the skin’s elasticity.

MICRODERMABRASION

Microdermabrasion removes dead and flaking skin and stimulates the production of young skin cells and collagen.

INFRARED SAUNA

Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

IONCLEANSE FOOTBATH

This relaxing, therapeutic foot bath helps detoxify the body at a cellular level and restore balance to all of the body’s systems.

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