by Well of Life Center | Dec 25, 2017 | healthy eating, healthy living, natural healing, recipes
by Associate Clinician Kate Amato Cold and flu season is upon us, and this year clients have been exposed to MANY strains of illness. One of the questions I have been asked frequently is, “What can I do to boost my immune system?” This is a great question, and the...
by Well of Life Center | Nov 17, 2016 | cooking, healthy eating, recipes
by Associate Clinician Christa Haines This time of year, pumpkins and other squash are at their peak. There are so many varieties to choose from and so many uses for them that can benefit our bodies. They are more than just decorations for the fall season! Did you...
by Well of Life Center | Oct 6, 2016 | healthy eating, recipes
by Associate Clinician Alicia Leonhardt Chia seeds are one of the hottest superfoods these days. Did you know that chia seeds come from the flowering plant Salvia Hispanica, which is related to the mint plant, and native to South America? The Mayan and Aztec cultures...
by Well of Life Center | Jul 1, 2016 | healthy eating, holidays, recipes
by Associate Clinician Kate McNerney The 4th of July is coming quickly upon us…and invitations to picnics and social events are coming along with it. Picnics are wonderful. It’s so exciting when the invitations come…and then you see the note at the bottom that...
by Well of Life Center | Jun 27, 2016 | cooking, healthy eating, healthy living, recipes
by Associate Clinician Alicia Leonhardt Soaked baked oatmeal is a staple in our home for our busy weekday mornings. If you make it up ahead of time, you can just place it right in the oven the morning you would like to eat it. It does take a little bit of planning...
by Well of Life Center | Jun 6, 2016 | cooking, healthy eating, recipes
by Associate Clinician Christa Haines It’s picnic season again! Whether it is a graduation picnic, 4th of July, or another outside celebration, you probably have an event coming up that requires you to bring a dish. Unless you are asked to bring a certain food, it’s...
