by Well of Life Center | Sep 29, 2016 | healthy living
You may have heard us say before that your skin is the LARGEST organ in your body. It protects us in many ways and from many invaders, regulates our body temperature, keeps water in (huge benefit when you consider how much water you are drinking per day), and is a...
by Well of Life Center | Sep 19, 2016 | healthy living, natural healing
by Associate Clinician Felicia PasqualeThe immune system is our first line of defense to protect us from getting sick. Our bodies are equipped with specific immune organs that work together to capture, destroy, and eliminate pathogens. When our immune systems are...
by Well of Life Center | Sep 13, 2016 | healthy living
by Associate Clinician Victoria Fisher Some basic facts pH is a measure of hydrogen ion concentration. An acid is a substance that can donate hydrogen ions, while a base is a substance that accepts hydrogen ions. pH scales range from 0 (pure acid) to 14 (pure base). A...
by Well of Life Center | Sep 7, 2016 | healthy eating, healthy living
by Associate Clinician Christa Haines Water is the most important nutrient in the body. It makes up 55-60% of our total body mass. Some of the roles of water are: transportation of nutrients, cushioning of bones and joints, removal of waste, flushing of toxins, and...
by Well of Life Center | Jun 27, 2016 | cooking, healthy eating, healthy living, recipes
by Associate Clinician Alicia Leonhardt Soaked baked oatmeal is a staple in our home for our busy weekday mornings. If you make it up ahead of time, you can just place it right in the oven the morning you would like to eat it. It does take a little bit of planning...
by Christa Haines | Jun 13, 2016 | healthy living
It’s finally that time of year – pool days, outside play, beach days… Along with these fun activities is the concern to protect your skin from the sun. Before discussing ways to protect yourself from too much sun, remember that it is healthy to allow your body to get...
