Schedule some home maintenance!

Schedule some home maintenance!

To coincide with the seasonal change, now is a good time to begin checking off some home maintenance chores. You want to be sure you are breathing in fresh, clean air on a daily basis, yet our homes can often be hiding dust, allergens and other pollutants in some...
Blow out the toxic candles!

Blow out the toxic candles!

As we are now in the month of October and experiencing the cooler months of Fall, something you might find enjoyable and comforting is lighting some scented candles. Most of us enjoy the smell of pumpkin, baked apples, cinnamon, and maybe even some vanilla....
Invest in some house plants

Invest in some house plants

House plants are decorative and pleasing to look at. They also have a job to do! Indoor air pollutants are ranked among the top five environmental risks to public health. Given that people spend more than 90% of their time indoors, air quality is important. Upholstery...

Turn on Salt Lamps

Do you ever wonder why you feel so good by the ocean? Besides the feelings of relaxation and vacation, negative ions are being released into the air constantly at the shore. These ions are cleaning and purifying the air around you, causing you to feel better and even...
Plan Time for Self Care

Plan Time for Self Care

Another way to be sure we are “falling into health” is to make sure that we are taking care of ourselves, and not always focusing on others to the detriment of our own health. We need to feel whole and healthy in order to be able to take care of others well! Caring...
Plan to Engage Socially

Plan to Engage Socially

A common way that health can backslide over the cooler months is by a lack of social engagement. As the weather changes, it can be tempting to stay in and choose a solidary activity (such as “Netflix and chill”). However, we have to be careful that this does not...

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