by WOLC | Sep 30, 2019 | healthy living
Why is Self Care So Important? We all know how important a healthy diet is to help protect your health and well-being. Another way to be sure we are “falling into health” is to make sure that we are taking care of ourselves in other ways and not always focusing on...
by WOLC | Sep 24, 2019 | healthy living
A common way that health can backslide over the cooler months is by a lack of social engagement. As the weather changes, it can be tempting to stay in and choose a solidary activity (such as “Netflix and chill”). However, we have to be careful that this does not...
by WOLC | Sep 16, 2019 | healthy living
One of the best ways to be sure you stay on your healthy trajectory this fall is to make sure you schedule appointments with your clinician! Now that it is fall, and the kids are back to school, and the weather will begin getting colder, we need to remember to make...
by WOLC | Sep 12, 2019 | healthy living
Our bodies need to move! A sedentary lifestyle is not ever healthy, and it can often become the norm over the cooler months. Exercising in any form is beneficial. It is good for your heart, gets needed oxygen to organs, helps with sleep, strengthens bones and muscles,...
by WOLC | Sep 12, 2019 | healthy living
Follow along with our monthly theme: “Fall into Health.” As autumn approaches, it is beneficial to look ahead and make a plan NOW to succeed in this next season! While it may be tempting to lean into comfort foods, pumpkin spice lattes, and staying cozy at home, our...
by WOLC | Aug 27, 2019 | healthy living
We are wrapping up our month of Summer Lovin’, when we focused on the many health benefits of summertime. In summary, it is SO important to get outdoors as much as we can to help our bodies to detox from many negative stressors. Most of us spend a lot of our time...
