Plan to Move

Plan to Move

Our bodies need to move! A sedentary lifestyle is not ever healthy, and it can often become the norm over the cooler months. Exercising in any form is beneficial. It is good for your heart, gets needed oxygen to organs, helps with sleep, strengthens bones and muscles,...
Plan to Eat Well

Plan to Eat Well

Follow along with our monthly theme: “Fall into Health.” As autumn approaches, it is beneficial to look ahead and make a plan NOW to succeed in this next season! While it may be tempting to lean into comfort foods, pumpkin spice lattes, and staying cozy at home, our...
Benefits of Detoxing Outdoors

Benefits of Detoxing Outdoors

We are wrapping up our month of Summer Lovin’, when we focused on the many health benefits of summertime. In summary, it is SO important to get outdoors as much as we can to help our bodies to detox from many negative stressors. Most of us spend a lot of our time...
Benefits of Grounding

Benefits of Grounding

We can’t successfully celebrate the healing opportunities of summer without talking about Grounding! What is grounding, anyway? When your bare feet or any other skin on your body comes in direct contact with the earth, we call this “grounding.” This can take place on...
Benefits of Fresh Air

Benefits of Fresh Air

This month we are highlighting great ways to improve your health over the summertime! Let’s talk about air quality for a moment. Believe it or not, the quality of indoor air can actually be much worse than that of outdoor air. Pollutants that can affect indoor air...
Benefits of Sunlight

Benefits of Sunlight

Here we are in the middle of summer already!  We often ask our clients if they are getting regular exposure to natural sunlight. Yes, too much sun can be harmful. But the keywords here are too much. Many other things that we incorporate into our lives can also fall...