by welloflife | Dec 2, 2011 | healthy living, natural healing
The cold and flu season is here – are you ready? Most people know that viruses enter our bodies through the mucous membranes. We either encounter them from another person coughing or sneezing, or by touching an object that has the virus on it. Then we touch...
by welloflife | Nov 10, 2011 | cooking, healthy eating, healthy living
The autumn season presents a great opportunity to explore local produce from farms and orchards that offer fresh food with exceptional flavor, nutrients, and beauty. The greatest advantage to eating locally grown fruits and vegetables is that they are harvested at...
by welloflife | Oct 24, 2011 | healthy living, holidays, kids
Halloween leads all other US holidays in candy sales, beating Easter, Christmas, and Valentines Day by a wide margin. So how do you keep your family on track when you’re trying to avoid sugar, while also avoiding any tantrums thrown by disappointed children? Read...
by welloflife | Sep 29, 2011 | healthy living
You may think naptime is just for kids, but studies are showing that napping can have great benefits for adults as well! Check them out below… Napping Enhances Your Memory Researchers at the University of California at Berkeley as well as the University of...
by welloflife | Sep 8, 2011 | healthy living, natural healing
If you are a client of the Well of Life Center, you have probably heard us refer to our supplements as “Whole Food Nutrition.” You may have wondered what exactly this means, and why we feel they are so important. Read on for what Standard Process, maker...
by welloflife | Aug 3, 2011 | healthy living
If you are a client of the Well of Life Center, you should know the importance of drinking water. Your body, being make up of 75% water, may need more water than you realize to function properly; in fact, your daily requirement of water is half of your body weight in...
