by welloflife | Sep 8, 2015 | healthy eating, healthy living
by Associate Clinician Megan Kitchie Are you a gum chewer? I used to be, too. Before I came to the Well of Life, I chewed gum throughout the day to freshen my breath, settle my stomach, calm my nerves, and after just about everything I ate. In fact, no meal seemed...
by Michelle Malloch | Sep 1, 2015 | EMFs, healthy living
Sometimes it can be difficult to believe that something is hurting your body unless you can physically see the danger or receive a harmful immediate response first hand. I think that is why it can be difficult to believe and understand the harmful effects of EMFs....
by welloflife | Jun 18, 2015 | EMFs, healthy living
by Associate Clinician Megan Kitchie Did you ever stop to think about what happens in your body when you go to sleep at night? After a day filled with activity or rest, food choices (both good and bad), encouraging conversations and stressful moments, you lie down at...
by welloflife | Mar 17, 2014 | healthy living
Your endocrine system plays an incredibly important role in the health and functionality of your body. It is responsible for every hormone secreted in your body, and controls things like your sleep, emotions, metabolism, digestion, reproduction, stress response,...
by welloflife | Jun 26, 2013 | exercise, fitness, healthy living
“Functional fitness” seems to be a buzz word in health and wellness these days. Here at the Well, health, wellness, and fitness have always been about function. So what is “functional fitness”? Functional fitness is about training and...
by welloflife | Jun 11, 2013 | healthy eating, healthy living, holidays
by Associate Clinician Victoria Fisher It’s that time of year when we’re all invited to picnics, graduation parties, and Fourth of July celebrations. And that means the all-American barbeque is right around the corner. And who wants to be left out or insult their...
