by Well of Life Center | Sep 7, 2016 | healthy eating, healthy living
by Associate Clinician Christa Haines Water is the most important nutrient in the body. It makes up 55-60% of our total body mass. Some of the roles of water are: transportation of nutrients, cushioning of bones and joints, removal of waste, flushing of toxins, and...
by Well of Life Center | Aug 23, 2016 | healthy eating
Eating healthy and staying healthy definitely involves making changes to our diet and lifestyle. However, to make it a lifelong change, these changes or tweaks need to be adapted into our everyday life so that we can go to meetings, social events, and vacations, and...
by Well of Life Center | Jul 18, 2016 | healthy eating
by Associate Clinician Kate McNerney It seems like every time you walk through the water aisle or a health food store, there are new coconut waters popping up. They come in cans, boxes, plastic bottles, glasses bottles. They are flavored with pineapple, mango, and...
by Well of Life Center | Jul 1, 2016 | healthy eating, holidays, recipes
by Associate Clinician Kate McNerney The 4th of July is coming quickly upon us…and invitations to picnics and social events are coming along with it. Picnics are wonderful. It’s so exciting when the invitations come…and then you see the note at the bottom that...
by Well of Life Center | Jun 27, 2016 | cooking, healthy eating, healthy living, recipes
by Associate Clinician Alicia Leonhardt Soaked baked oatmeal is a staple in our home for our busy weekday mornings. If you make it up ahead of time, you can just place it right in the oven the morning you would like to eat it. It does take a little bit of planning...
by Well of Life Center | Jun 6, 2016 | cooking, healthy eating, recipes
by Associate Clinician Christa Haines It’s picnic season again! Whether it is a graduation picnic, 4th of July, or another outside celebration, you probably have an event coming up that requires you to bring a dish. Unless you are asked to bring a certain food, it’s...
