by Well of Life Center | Nov 21, 2016 | healthy eating
by Associate Clinician Alicia Leonhardt Sometimes clients ask what we clinicians really eat… Well, I am going to get very real with you all today and show you a photo of the inside of my refrigerator! This is not a fancy picture for you all; it is what I saw...
by Well of Life Center | Nov 17, 2016 | cooking, healthy eating, recipes
by Associate Clinician Christa Haines This time of year, pumpkins and other squash are at their peak. There are so many varieties to choose from and so many uses for them that can benefit our bodies. They are more than just decorations for the fall season! Did you...
by Well of Life Center | Nov 14, 2016 | healthy eating, healthy living
by Associate Clinician Victoria Fisher What is a Locavore? You’ve heard of carnivores and herbivores, but what is a LOCAVORE???? Merriam-Webster Dictionary defines a locavore as “a person who eats foods grown locally whenever possible.” The term was coined in 2005 by...
by Well of Life Center | Oct 31, 2016 | healthy eating, kids
by Associate Clinician Christa Haines Packing a healthy lunch for your child is one thing; to have them eat it is another! There are ways to make healthy lunches exciting and delicious for your kids. If your child helps you pick things out at the store, they are more...
by Well of Life Center | Oct 20, 2016 | cooking, healthy eating
by Associate Clinician Christa Haines We often have clients ask us Clinicians what we eat, and what an example menu looks like in a day. First, let me start by saying I really enjoy food! I cannot eat the same thing over and over again. I like to have fun and be...
by Well of Life Center | Oct 6, 2016 | healthy eating, recipes
by Associate Clinician Alicia Leonhardt Chia seeds are one of the hottest superfoods these days. Did you know that chia seeds come from the flowering plant Salvia Hispanica, which is related to the mint plant, and native to South America? The Mayan and Aztec cultures...