by WOLC | Mar 17, 2020 | healthy eating
Guilty of Eating Unhealthy Snacks? So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. We do our best to avoid these “bad for us” foods and snacks but then end up grabbing...
by WOLC | Mar 10, 2020 | healthy eating
What’s in this stuff? Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful...
by WOLC | Feb 25, 2020 | healthy eating
What’s in the water you are cooking with? We all spend a lot of time worrying about the food we eat. Is it healthy and organic? Does it have any unhealthy additives? But have you given consideration about the water you cook with? Not all water is created equal!...
by WOLC | Feb 19, 2020 | healthy eating
Are your food storage practices hurting your healthy leftovers? We all know healthy eating is a big part of a healthy lifestyle. What you put in your body can make a big difference on how you feel as well as your overall health. So why would you want to store that...
by WOLC | Feb 12, 2020 | healthy eating
Have you ever been in the grocery store aisle, staring at a variety of different cooking oil, wondering which oils are healthiest, or which are better to cook, bake, roast, or sauté with? With so many different options available today, it is difficult to know which...
by Victoria Fisher - Senior Clinician, RN, FTNP, ART | Jan 15, 2018 | cooking, healthy eating
Fermented foods have been a part of traditional food preparation since before recorded human history. Greeks, Romans, ancient Chinese, Japanese, and African cultures have all written about the many benefits of fermented foods. Our ancestors knew the value of...
