Picnic Your Heart Out!

Picnic Your Heart Out!

by Associate Clinician Christa Haines It’s picnic season again! Whether it is a graduation picnic, 4th of July, or another outside celebration, you probably have an event coming up that requires you to bring a dish. Unless you are asked to bring a certain food, it’s...
Super Foods: Sprouts

Super Foods: Sprouts

Walking through the aisles of the grocery store, it’s not hard to see that much of the Standard American Diet is processed, overcooked, bleached, irradiated, genetically modified, and full of refined sugar, preservatives, pesticides, artificial colors and...
Christmastime Is Here!

Christmastime Is Here!

As you are trying to navigate your holiday parties and get-togethers while still making wise decisions as it relates to your diet, why don’t you try some of these delicious Well of Life Approved dishes! Spinach Artichoke Dip 1 (14 ounce) can artichoke hearts, drained...
Two Easter Sides

Two Easter Sides

Try out one or both of these great recipes for your Easter Dinner!!! Carrot Bisque 6 pounds carrots, peeled and diced into 1/2″ chunks 1 large onion, chopped 4 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons curry powder 1 teaspoon sea salt Black...
Storing Your Fruits and Veggies

Storing Your Fruits and Veggies

Do you ever wonder how to store all of your healthy, delicious fruits and vegetables?  Here is a guide to help you make sure to get the most out of every bit of produce. Apples: Store in a plastic bag in the refrigerator. They give off a lot of ethylene gas, so do not...
Bacon-Wrapped Dates

Bacon-Wrapped Dates

This recipe is a great choice for any holiday party you will host or attend.  Just be sure to make a lot, because they go fast! Ingredients: 12 medjool dates 12 1/2-inch cubes manchego cheese 6 pieces uncured bacon, cut in half Preheat broiler.  Make a slit in the...