by WOLC | Feb 5, 2020 | cooking
When it comes to making delicious and healthy food, the tools are just as important as the ingredients. Good cookware is a must when it comes to making good food. And just as important as the quality is the safety of your cookware. A toxic pan can quickly destroy the...
by Victoria Fisher - Senior Clinician, RN, FTNP, ART | Jan 15, 2018 | cooking, healthy eating
Fermented foods have been a part of traditional food preparation since before recorded human history. Greeks, Romans, ancient Chinese, Japanese, and African cultures have all written about the many benefits of fermented foods. Our ancestors knew the value of...
by Well of Life Center | Sep 18, 2017 | cooking, healthy eating, healthy living
by Associate Clinician Felicia Pasquale Want to lose weight, feel more energy than you have ever felt before, and clean up your brain fog? Consider a ketogenic diet. The ketogenic diet focuses on burning fat, providing your body with a steady source of energy, and...
by Christa Haines | Sep 11, 2017 | cooking, healthy eating, healthy living
There is no way around it: good food is expensive. It is definitely cheaper to eat unhealthy foods. When trying to figure out how to eat healthy on a budget, it’s important to consider where sacrifices can be made to save money. Things like buying in bulk,...
by Well of Life Center | Dec 5, 2016 | cooking, healthy eating
by Associate Clinician Kate McNerney Breakfast is the most important meal of the day…or so we have been told from the time we were young. You may remember being a child and your parents giving you eggs, cereal, or even pop tarts as they were reiterating, “You have to...
by Well of Life Center | Nov 17, 2016 | cooking, healthy eating, recipes
by Associate Clinician Christa Haines This time of year, pumpkins and other squash are at their peak. There are so many varieties to choose from and so many uses for them that can benefit our bodies. They are more than just decorations for the fall season! Did you...
