Holiday Dinner Recipes

Holiday Dinner Recipes

‘Tis the season for gathering with friends and families around meals and recipes that have been passed through your family’s generations. Holidays are most enjoyable when you are at your best, with health and energy to carry you through the hustle and bustle of...
Healthy Hosting Tips

Healthy Hosting Tips

‘Tis the season for gathering with friends and families around meals and recipes that have been passed through your family’s generations. Holidays are most enjoyable when you are at your best, with health and energy to carry you through the hustle and bustle of...
Are you using your salt lamp correctly?

Are you using your salt lamp correctly?

Himalayan salt lamps produce negative ions, and thereby neutralize pollutants in the air. They also reduce the effects of electromagnetic fields (EMFs) on our bodies. However, it is important to purchase the right lamps and use them properly in order to harness their...
Schedule some home maintenance!

Schedule some home maintenance!

To coincide with the seasonal change, now is a good time to begin checking off some home maintenance chores. You want to be sure you are breathing in fresh, clean air on a daily basis, yet our homes can often be hiding dust, allergens and other pollutants in some...
Blow out the toxic candles!

Blow out the toxic candles!

As we are now in the month of October and experiencing the cooler months of Fall, something you might find enjoyable and comforting is lighting some scented candles. Most of us enjoy the smell of pumpkin, baked apples, cinnamon, and maybe even some vanilla....