by welloflife | Nov 18, 2011 | Uncategorized
We have recently become aware of a potential health concern spreading through our area, and we would like to pass the word on to you. Fracking, or hydraulic fracturing, is a relatively new method of releasing petroleum, natural gas, or coal seam gas from from rock...
by welloflife | Nov 10, 2011 | cooking, healthy eating, healthy living
The autumn season presents a great opportunity to explore local produce from farms and orchards that offer fresh food with exceptional flavor, nutrients, and beauty. The greatest advantage to eating locally grown fruits and vegetables is that they are harvested at...
by welloflife | Oct 24, 2011 | healthy living, holidays, kids
Halloween leads all other US holidays in candy sales, beating Easter, Christmas, and Valentines Day by a wide margin. So how do you keep your family on track when you’re trying to avoid sugar, while also avoiding any tantrums thrown by disappointed children? Read...
by welloflife | Oct 10, 2011 | cooking, healthy eating, recipes
4 ripe Bosc pears 6 McIntosh apples 3/4 cup dried cranberries 1 teaspoon grated orange zest 1 teaspoon grated lemon zest 2 tablespoons freshly squeezed orange juice 2 tablespoons freshly squeezed lemon juice 1/3 cup maple syrup 1/4 cup sucanat sugar 1/4 cup spelt...
by welloflife | Sep 29, 2011 | healthy living
You may think naptime is just for kids, but studies are showing that napping can have great benefits for adults as well! Check them out below… Napping Enhances Your Memory Researchers at the University of California at Berkeley as well as the University of...
