by welloflife | Mar 25, 2015 | massage, natural healing
Your lymphatic system can be compared to a highway. It contains over 600 “collection sites” called lymph nodes and has a network of collecting vessels more extensive than the venous system. Running through the system on a continual basis, transporting white blood...
by welloflife | Mar 31, 2014 | healthy eating, natural healing
Bananas are a favorite fruit of many, and it’s not hard to see why: bananas are inexpensive, delicious, and they come in their own carrying case! But those aren’t the only reasons to add bananas into your diet. Read on to learn more about the many health...
by welloflife | Mar 17, 2014 | healthy living
Your endocrine system plays an incredibly important role in the health and functionality of your body. It is responsible for every hormone secreted in your body, and controls things like your sleep, emotions, metabolism, digestion, reproduction, stress response,...
by welloflife | Mar 3, 2014 | cooking, healthy eating
Walking through the aisles of the grocery store, it’s not hard to see that much of the Standard American Diet is processed, overcooked, bleached, irradiated, genetically modified, and full of refined sugar, preservatives, pesticides, artificial colors and...
by welloflife | Jun 26, 2013 | exercise, fitness, healthy living
“Functional fitness” seems to be a buzz word in health and wellness these days. Here at the Well, health, wellness, and fitness have always been about function. So what is “functional fitness”? Functional fitness is about training and...
