by welloflife | Sep 16, 2015 | knee pain, natural healing, pain management, yoga
by Personal Trainer and Fitness Instructor Lisa Hockel After nine years of sports, I tore my posterior cruciate in my knee at age 17. It was unable to be repaired, and without proper guidance, my body began to compensate by over-developing some muscles and creating...
by welloflife | Sep 8, 2015 | healthy eating, healthy living
by Associate Clinician Megan Kitchie Are you a gum chewer? I used to be, too. Before I came to the Well of Life, I chewed gum throughout the day to freshen my breath, settle my stomach, calm my nerves, and after just about everything I ate. In fact, no meal seemed...
by welloflife | Jul 16, 2015 | healthy eating
by Associate Clinician Felicia Pasquale Many of my clients often ask me what is the best food they can eat and what is the worst food they can eat. I tell them kale is definitely the best food and soy is one of the worst. Soy carries a multitude of sins; one of them...
by welloflife | Jun 18, 2015 | EMFs, healthy living
by Associate Clinician Megan Kitchie Did you ever stop to think about what happens in your body when you go to sleep at night? After a day filled with activity or rest, food choices (both good and bad), encouraging conversations and stressful moments, you lie down at...
by welloflife | May 27, 2015 | chiropractic care
by Dr. Jon Gindhart, DC How many of us use a cell phone on a daily basis? Or work on a computer? Or a tablet? Just about all of us! Text Neck is a recent phenomenon that has been attributed to the prolonged use of these devices. Text Neck is described as pain and...
