by Victoria Fisher - Senior Clinician, RN, FTNP, ART | Jan 15, 2018 | cooking, healthy eating
Fermented foods have been a part of traditional food preparation since before recorded human history. Greeks, Romans, ancient Chinese, Japanese, and African cultures have all written about the many benefits of fermented foods. Our ancestors knew the value of...
by Victoria Fisher - Senior Clinician, RN, FTNP, ART | Oct 23, 2017 | exercise, healthy living
Being injured is an athlete’s worst nightmare. Having to sit on the sidelines as a spectator is almost as agonizing as the injury itself! Sadly, more and more young athletes experience frequent, chronic, or career-ending injuries. Here are some ways to help you or the...
