by Christa Haines | Sep 11, 2017 | cooking, healthy eating, healthy living
There is no way around it: good food is expensive. It is definitely cheaper to eat unhealthy foods. When trying to figure out how to eat healthy on a budget, it’s important to consider where sacrifices can be made to save money. Things like buying in bulk,...
by Christa Haines | Jun 13, 2016 | healthy living
It’s finally that time of year – pool days, outside play, beach days… Along with these fun activities is the concern to protect your skin from the sun. Before discussing ways to protect yourself from too much sun, remember that it is healthy to allow your body to get...
by Christa Haines | Mar 14, 2016 | healthy eating, healthy living, holidays, kids, recipes
Spring is here! Which means Easter is right around the corner…another high-sugar holiday whose negative affects last beyond the actual day itself. An Easter basket is often filled with 90% candy. Then there are the Easter eggs, which are also mostly candy. This...
