215-340-3930

Well of Life Center for Holistic Healthcare

215-340-3930

Another way to be sure we are “falling into health” is to make sure that we are taking care of ourselves, and not always focusing on others to the detriment of our own health. We need to feel whole and healthy in order to be able to take care of others well! Caring for ourselves is not only about eating the right foods! Our lives need to be balanced physically, emotionally and spiritually, and we need to be spending time focused on each of those areas. For some of us, that time may even need to be scheduled into our daily routine to ensure that it actually happens. Everyone’s interests and needs vary, so this will look different from person to person.

Here are just a few ideas of things to do to help take care of yourself on a daily basis:

  • Make sure you are getting enough sleep for YOUR body
  • Take your supplements
  • Perform deep breathing exercises
  • Take time for devotions, reading, prayer, and journaling
  • Take a bath when feeling under the weather or needing to be relaxed
  • Have a spa day, whether at a spa or at home
  • Go outside and get fresh air when stuck indoors for long periods of time. Take a 10-minute walk or bike ride (or longer if you have the time and it makes you happy!)
  • Learn how to say “No” when you are feeling stretched thin
  • Eat well: taking the time to plan and meal prep will help the week go more smoothly and it will be easier to eat healthfully
  • Set aside time to just “be” with those you love

 

 

 

 

Our Wellness Services

Please click on one of the below links for more information about each type of modality we offer.

CHEMICAL PEELS

A chemical peel is a technique which involves the application of a variety of chemical solutions to remove the damaged outer layers of dead skin cells from the skin’s surface.

FACIAL REJUVENATION ACUPUNCTURE

Facial Rejuvenation Acupuncture may be used to nourish, rehydrate, and tone your skin, while reducing the appearance of facial wrinkles and improving the skin’s elasticity.

MICRODERMABRASION

Microdermabrasion removes dead and flaking skin and stimulates the production of young skin cells and collagen.

INFRARED SAUNA

Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

IONCLEANSE FOOTBATH

This relaxing, therapeutic foot bath helps detoxify the body at a cellular level and restore balance to all of the body’s systems.

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