Well, spring is in the air, and summer is nearing closer… it’s time to get that body moving! Whether you walk, run, dance, or bike – get that heart pumping! Start by moving your body just 20 minutes a day; it will thank you! 20 minutes can oxygenate your blood, feed your muscles, improve your mood, and energize your entire body.
Right now at the Well, we have a Cardio Dance class on Tuesdays at noon. We would love to see you there! Just a 45 minute class – 30 minutes of dancing, and 15 minutes of abs. Oh, do they work! And strong abdominal muscles mean a flatter stomach, support for your back, and a better posture (for those great summer clothes you’ll be wearing soon!).
I look forward to seeing you soon!
In Fitness and Health,
Be sure to speak with your clinician before starting a brand new exercise program.