215-340-3930

Well of Life Center for Holistic Healthcare

215-340-3930

fruits and veggies

Have you ever wondered why “dieters” are encouraged to eat veggies and protein and ditch the grains?  It is not to make their lives miserable.  It is actually to minimize the work load of the digestive process.  The less the body needs to work to break food down, the more efficient the weight loss will be.  Can you lose weight while still eating grains?  Yes.  However, chances are you will have a more effective weight loss journey by removing grains from your diet.This tip also applies to veggies and fruits that are higher in glycemic loads: potatoes (sweet and regular), melons, pineapple, some squashes, etc.

At the Well of Life, we encourage a lifestyle change, not a diet.  However, when striving for weight loss, you need to be extra sensitive about what you are eating…even when it comes to things that are Well of Life approved!

Our Wellness Services

Please click on one of the below links for more information about each type of modality we offer.

CHEMICAL PEELS

A chemical peel is a technique which involves the application of a variety of chemical solutions to remove the damaged outer layers of dead skin cells from the skin’s surface.

FACIAL REJUVENATION ACUPUNCTURE

Facial Rejuvenation Acupuncture may be used to nourish, rehydrate, and tone your skin, while reducing the appearance of facial wrinkles and improving the skin’s elasticity.

MICRODERMABRASION

Microdermabrasion removes dead and flaking skin and stimulates the production of young skin cells and collagen.

INFRARED SAUNA

Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

IONCLEANSE FOOTBATH

This relaxing, therapeutic foot bath helps detoxify the body at a cellular level and restore balance to all of the body’s systems.

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