215-340-3930

Well of Life Center for Holistic Healthcare

215-340-3930

girl with healthy skin

Do you want that glow of health and radiance that make people wonder what you do for it? It goes deeper than what you put on your skin! Ageless beauty comes from giving the body the proper nutrition on a cellular level. Read on for some tips on everything you should be putting in your body for radiant beauty.

Water
If you’ve heard it once, you’ve heard it one thousand times: you need to drink more water! Half of your body weight in ounces per day, to be exact (not to exceed 100 oz). Water keeps your cells plump and hydrated, aids in transporting nutrients to every part of the body, and takes toxins away. It keeps your skin clear and your eyes bright, so drink up!

Avocado
This delicious food is actually a fruit chock full of nourishing goodness. It’s omega fatty acids build strong cell membranes, and it’s antioxidants fight free radicals and repair and renew skin cells.

Blueberries
Blueberries have one of the highest antioxidant levels of any food. The nutrients found in blueberries have been shown to improve collagen (which decreases wrinkles) and decrease sun damage.

Leafy Greens
Vegetables like spinach, kale, cabbage, broccoli, Swiss chard, and Brussels sprouts have been shown to neutralize carcinogens and oxidative stress on skin, reduce inflammation, and boost your immune system. They also contain nutrients that guard against breast cancer and are a great source of vitamins A and C, which condition your skin and hair follicles!

Green Tea with Raw Honey
This minimally processed tea is infused with antioxidant polyphenols, which are believed to inhibit cancer and beautify the skin. Sweeten it with raw honey, and you’ve added vitamins A, B-complex, C, D, E, and K into the mix, as well as natural enzymes that are packed with skin-repairing nutrients and anti-inflammatory compounds!

Our Wellness Services

Please click on one of the below links for more information about each type of modality we offer.

CHEMICAL PEELS

A chemical peel is a technique which involves the application of a variety of chemical solutions to remove the damaged outer layers of dead skin cells from the skin’s surface.

FACIAL REJUVENATION ACUPUNCTURE

Facial Rejuvenation Acupuncture may be used to nourish, rehydrate, and tone your skin, while reducing the appearance of facial wrinkles and improving the skin’s elasticity.

MICRODERMABRASION

Microdermabrasion removes dead and flaking skin and stimulates the production of young skin cells and collagen.

INFRARED SAUNA

Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

IONCLEANSE FOOTBATH

This relaxing, therapeutic foot bath helps detoxify the body at a cellular level and restore balance to all of the body’s systems.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!