Benefits of Grounding

Benefits of Grounding

We can’t successfully celebrate the healing opportunities of summer without talking about Grounding! What is grounding, anyway? When your bare feet or any other skin on your body comes in direct contact with the earth, we call this “grounding.” This can take place on...
Benefits of Fresh Air

Benefits of Fresh Air

This month we are highlighting great ways to improve your health over the summertime! Let’s talk about air quality for a moment. Believe it or not, the quality of indoor air can actually be much worse than that of outdoor air. Pollutants that can affect indoor air...
Benefits of Sunlight

Benefits of Sunlight

Here we are in the middle of summer already!  We often ask our clients if they are getting regular exposure to natural sunlight. Yes, too much sun can be harmful. But the keywords here are too much. Many other things that we incorporate into our lives can also fall...