by Christa Haines | Sep 11, 2017 | cooking, healthy eating, healthy living
There is no way around it: good food is expensive. It is definitely cheaper to eat unhealthy foods. When trying to figure out how to eat healthy on a budget, it’s important to consider where sacrifices can be made to save money. Things like buying in bulk,...
by Well of Life Center | Aug 28, 2017 | healthy eating
by Associate Clinician Kate Amato We are a culture of flavors! We like our ketchup, mustard, mayo, hot sauce, and dressings…anything to flavor up our meals. The real questions is, are they good for us? Sadly, the majority of popular branded condiments are full of...
by Well of Life Center | Aug 21, 2017 | healthy eating
by Associate Clinician Christa Haines Sugar is in just about everything! It is as addictive to the brain as cocaine. Food manufacturers count on it – that is why you even find it in store-bought soup. Unfortunately, it is extremely inflammatory to the body,...
by Well of Life Center | Aug 7, 2017 | healthy eating, healthy living
by Associate Clinician Kate Amato I remember the feeling of touring colleges, looking for all the pros and cons of campus life. What were the classrooms like? Do I like the dorm rooms? Are there fun activity/hang out areas? Sadly, I never thought to really hone in on...
by Well of Life Center | Dec 20, 2016 | healthy eating
by Associate Clinician Kate McNerney Life can be crazy! We all have those days, or even those weeks, where we feel like prepping, planning, and pre-thinking our meals is near to impossible. Many of my clients will come in and ask the same question: “Where can I go and...
by Well of Life Center | Dec 5, 2016 | cooking, healthy eating
by Associate Clinician Kate McNerney Breakfast is the most important meal of the day…or so we have been told from the time we were young. You may remember being a child and your parents giving you eggs, cereal, or even pop tarts as they were reiterating, “You have to...
