by Well of Life Center | Dec 25, 2017 | healthy eating, healthy living, natural healing, recipes
by Associate Clinician Kate Amato Cold and flu season is upon us, and this year clients have been exposed to MANY strains of illness. One of the questions I have been asked frequently is, “What can I do to boost my immune system?” This is a great question, and the...
by Well of Life Center | Dec 11, 2017 | healthy eating, healthy living
by Senior Clinician Victoria Fisher When I was a new client, changing to the Well of Life way of eating was a daunting task. I vividly remember spending three hours every time I went to the grocery store scouring the aisles, reading food labels, and trying to figure...
by Well of Life Center | Nov 13, 2017 | healthy eating
by Associate Clinician Christa Haines Many people ask me what the Paleo diet is all about. For the most part, it is a great way to eat! It is often referred to as the “caveman diet,” or “hunter-gatherer” diet, as it focuses on eating the way our ancestors did. There...
by Well of Life Center | Oct 30, 2017 | healthy eating, healthy living
by Associate Clinician Alicia Leonhardt In a past blog post, I wrote about how to know which produce to buy organic versus conventional. Knowing what produce to buy is the first step, but what happens when you stock your kitchen with healthy fruits and veggies, only...
by Well of Life Center | Oct 9, 2017 | healthy eating, healthy living
by Associate Clinician Alicia Leonhardt Have you ever found yourself in the grocery store or farmers market wondering which produce items to buy organic and which ones are safe to purchase as conventional (non-organic)? What are the differences between the two anyway?...
by Well of Life Center | Sep 18, 2017 | cooking, healthy eating, healthy living
by Associate Clinician Felicia Pasquale Want to lose weight, feel more energy than you have ever felt before, and clean up your brain fog? Consider a ketogenic diet. The ketogenic diet focuses on burning fat, providing your body with a steady source of energy, and...
