Fermented Foods and Beverages

Fermented Foods and Beverages

by Senior Clinician Victoria Fisher Fermented foods have been a part of traditional food preparation since before recorded human history. Greeks, Romans, ancient Chinese, Japanese, and African cultures have all written about the many benefits of fermented foods. Our...
Is Paleo the Way to Go?

Is Paleo the Way to Go?

by Associate Clinician Christa Haines Many people ask me what the Paleo diet is all about. For the most part, it is a great way to eat! It is often referred to as the “caveman diet,” or “hunter-gatherer” diet, as it focuses on eating the way our ancestors did. There...
Dirty Dozen vs. Clean 15

Dirty Dozen vs. Clean 15

by Associate Clinician Alicia Leonhardt Have you ever found yourself in the grocery store or farmers market wondering which produce items to buy organic and which ones are safe to purchase as conventional (non-organic)? What are the differences between the two anyway?...