Is Paleo the Way to Go?

Is Paleo the Way to Go?

by Associate Clinician Christa Haines Many people ask me what the Paleo diet is all about. For the most part, it is a great way to eat! It is often referred to as the “caveman diet,” or “hunter-gatherer” diet, as it focuses on eating the way our ancestors did. There...
Dirty Dozen vs. Clean 15

Dirty Dozen vs. Clean 15

by Associate Clinician Alicia Leonhardt Have you ever found yourself in the grocery store or farmers market wondering which produce items to buy organic and which ones are safe to purchase as conventional (non-organic)? What are the differences between the two anyway?...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

by Associate Clinician Christa Haines There is no way around it: good food is expensive. It is definitely cheaper to eat unhealthy foods. When you are on a budget, it is important to consider where sacrifices can be made to save money. Ways to save money like buying...
Condiments: Friend or Foe?

Condiments: Friend or Foe?

by Associate Clinician Kate Amato We are a culture of flavors! We like our ketchup, mustard, mayo, hot sauce, and dressings…anything to flavor up our meals. The real questions is, are they good for us? Sadly, the majority of popular branded condiments are full of...