How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

by Associate Clinician Christa Haines There is no way around it: good food is expensive. It is definitely cheaper to eat unhealthy foods. When you are on a budget, it is important to consider where sacrifices can be made to save money. Ways to save money like buying...
Condiments: Friend or Foe?

Condiments: Friend or Foe?

by Associate Clinician Kate Amato We are a culture of flavors! We like our ketchup, mustard, mayo, hot sauce, and dressings…anything to flavor up our meals. The real questions is, are they good for us? Sadly, the majority of popular branded condiments are full of...
How to Eat Healthy on the Go!

How to Eat Healthy on the Go!

by Associate Clinician Kate McNerney Life can be crazy! We all have those days, or even those weeks, where we feel like prepping, planning, and pre-thinking our meals is near to impossible. Many of my clients will come in and ask the same question: “Where can I go and...