by welloflife | Jun 26, 2013 | exercise, fitness, healthy living
“Functional fitness” seems to be a buzz word in health and wellness these days. Here at the Well, health, wellness, and fitness have always been about function. So what is “functional fitness”? Functional fitness is about training and...
by welloflife | Apr 17, 2013 | exercise, fitness, healthy living
Well, spring is in the air, and summer is nearing closer… it’s time to get that body moving! Whether you walk, run, dance, or bike – get that heart pumping! Start by moving your body just 20 minutes a day; it will thank you! 20 minutes can...
