Functional Fitness

Functional Fitness

“Functional fitness” seems to be a buzz word in health and wellness these days.  Here at the Well, health, wellness, and fitness have always been about function. So what is “functional fitness”? Functional fitness is about training and...
Spring Into Action!

Spring Into Action!

Well, spring is in the air, and summer is nearing closer… it’s time to get that body moving!  Whether you walk, run, dance, or bike – get that heart pumping!  Start by moving your body just 20 minutes a day; it will thank you!  20 minutes can...