Invest in some house plants

Invest in some house plants

House plants are decorative and pleasing to look at. They also have a job to do! Indoor air pollutants are ranked among the top five environmental risks to public health. Given that people spend more than 90% of their time indoors, air quality is important. Upholstery...
Turn on Salt Lamps

Turn on Salt Lamps

Do you ever wonder why you feel so good by the ocean? Besides the feelings of relaxation and vacation, negative ions are being released into the air constantly at the shore. These ions are cleaning and purifying the air around you, causing you to feel better and even...
Turn on Salt Lamps

Plan Time for Self Care

Another way to be sure we are “falling into health” is to make sure that we are taking care of ourselves, and not always focusing on others to the detriment of our own health. We need to feel whole and healthy in order to be able to take care of others well! Caring...
Plan to Engage Socially

Plan to Engage Socially

A common way that health can backslide over the cooler months is by a lack of social engagement. As the weather changes, it can be tempting to stay in and choose a solidary activity (such as “Netflix and chill”). However, we have to be careful that this does not...
Plan to Stay Well

Plan to Stay Well

One of the best ways to be sure you stay on your healthy trajectory this fall is to make sure you schedule appointments with your clinician! Now that it is fall, and the kids are back to school, and the weather will begin getting colder, we need to remember to make...