215-340-3930

Well of Life Center for Holistic Healthcare

215-340-3930

by Associate Clinician Christa Haines

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It’s picnic season again! Whether it is a graduation picnic, 4th of July, or another outside celebration, you probably have an event coming up that requires you to bring a dish. Unless you are asked to bring a certain food, it’s fun and easy to bring a healthy dish to share. The nice thing is, you know it won’t make you feel badly if there isn’t much else to choose from.

This is a good time to try a new recipe as well. There are so many salad recipes beyond the lettuce version; try my Shaved Veggie Salad and Avocado Tomato Salsa below. Healthy appetizers like hummus or guacamole are always a hit; we also have several dessert ideas in our cookbooks.

When going to a picnic it’s a good idea to load up on protein – then you won’t be so tempted to munch on all the snacks and sweets later. Also, try to drink just water!

Shaved Veggie Salad
3 carrots
2 radishes
2 beets
1 parsnip
1 stalk celery, sliced thin
1 red pepper, sliced thin
1-2 tablespoons fresh parsley
Dressing:
¼ cup olive oil
¼ cup red wine vinegar
½ teaspoon celery seed
¼ teaspoon pepper
Pinch of salt

Julienne the carrots, radishes, beets, and parsnip. Add the celery, pepper, and parsley. For the dressing, combine all the ingredients and pour over salad. This can be done a few hours before an event.

Avocado Tomato Salsa
2 Roma tomatoes, seeded and diced small
½ cup diced red onion
1 green jalapeno, seeded and diced small
2 avocados, diced
2-3 tablespoons cilantro, leaves only, chopped
Juice of 2 limes
1-2 tablespoons olive oil
Salt and pepper, to taste

In a bowl, mix tomatoes, onion, and jalapeno. Add avocado, olive oil, and lime juice; toss to coat. Season to taste.

Our Wellness Services

Please click on one of the below links for more information about each type of modality we offer.

CHEMICAL PEELS

A chemical peel is a technique which involves the application of a variety of chemical solutions to remove the damaged outer layers of dead skin cells from the skin’s surface.

FACIAL REJUVENATION ACUPUNCTURE

Facial Rejuvenation Acupuncture may be used to nourish, rehydrate, and tone your skin, while reducing the appearance of facial wrinkles and improving the skin’s elasticity.

MICRODERMABRASION

Microdermabrasion removes dead and flaking skin and stimulates the production of young skin cells and collagen.

INFRARED SAUNA

Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more!

IONCLEANSE FOOTBATH

This relaxing, therapeutic foot bath helps detoxify the body at a cellular level and restore balance to all of the body’s systems.

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