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“Functional fitness” seems to be a buzz word in health and wellness these days. ¬†Here at the Well, health, wellness, and fitness have always been about function.

So what is “functional fitness”?

Functional fitness is about training and developing your body to function at it’s peak in your daily life. Your workout is designed to your specific needs, whether it is walking, gardening, horseback riding, playing with the grandchildren, or running a marathon.

At the Well of Life, your fitness training compliments all the modalities, preparing your body to be strong and to succeed and enjoy life to the fullest!

By Personal Trainer Lisa Hockel